TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Can brains beat brawn? We tested nerds against bodybuilders in a series of wild challenges to find out who’s really stronger.

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.