A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Whether you prefer running, swimming, or cycling, FITBOOK author Nina Ponath explains how to train your endurance in the ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Most chest enlargement in men, often jokingly called "man boobs", is harmless. Still, certain warning signs should never be ...

The Ministry of Youth, Sports and Culture officially launched its national sports month on Monday, detailing the activities ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

The first day of the 2025 Rogue Invitational Strongman & Strongwoman competiton is officially underway in Aberdeen, Scotland.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Nicholson turned 88 in April. Jack Nicholson, 88, is doing “great,” according to his longtime friend, Danny DeVito. “I just saw Jack a couple weeks ago — it was his birthday a month ago, and he’s ...