Music even changes brain structure. Yet another experiment of piano lessons increased the amount of gray matter in older adults’ brains. And an international team recently concluded that music ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

"Don't Waste Your Life Anymore" – The Most Powerful Motivational Speech Compilation. This collection of powerful speeches ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...