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But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

The light is currently on sale for $159 at Amazon U.S. with a 16% saving down from $189. The Light is pricey but is one of ...

I got bizarre 6am wake-up call at hotel from Irish music icon to have a chat about how Spotify works, Ed Sheeran reveals Suffolk-born Ed said it feels special to him that he gets a lot of love ...

Sean “Diddy” Combs’s federal sex-trafficking trial continued Thursday, as closing arguments were heard from the prosecution.

Known for his snow day messages, Chris Rosenblum retires after spending decades telling stories in Centre County.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns. Symptoms include stomach pain, chest tightness, and racing thoughts ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

This track follows research which found 30 percent of Brits hit snooze on a weekday morning two or more times. Meanwhile, 24 percent feel groggy most mornings when they wake up.