Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Queensland radio announcer Olympia Kwitowski goes to bed at 9.30pm (although if she is the MCing an event it might be 11.30pm ...

Eating food is not the only thing that can raise blood sugar levels. Chemicals, including cortisol, adrenaline, and glucagon, also have an effect. The.

Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

Charlie Marie Wilson, 38, woke up feeling like she'd done a strenuous workout, until the pain in her body turned into ...

Don't let morning stiffness dictate your day. This rapid, bodyweight-only routine leverages your natural hormonal rhythms to ...

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock.