Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

GIVEMESPORT Key Statistic: Yamal is the youngest debutant and starter for Barcelona in La Liga – 16 years, 68 days and 16 years and 83 days.

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

“Thyroid, vitamin D, and hormonal imbalances can all influence energy metabolism, so I would recommend regular check-ups,” says Fehervari.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...