Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Not enough staff and a lack of exercise are being blamed for the shocking number of aged care residents having falls, with ...

Discover how maintaining a healthy lifestyle can be challenging for parents juggling daily tasks. Learn expert advice on ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Andrea McLean revealed to her followers that she feels 'knackered in a good way' after tackling two fresh fitness challenges. Despite the former Loose Women presenter initially feeling nervous about ...

As I begin my 25th year of Successful Aging, I continue to commit to listen and provide the latest research, perspectives and ...

Not enough staff and a lack of exercise are being blamed for the shocking number of aged care residents having falls, with ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...