When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...
High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...
THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears and ...
The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...
It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains on the UK care system ...
Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...
After the birth of his first child, Dr. Peter Attia became his own first patient in a new speciality: longevity ...
Daily Express US on MSN
Surprising physical activity recommended to people over age 55 to stay fit
People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...
Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.
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