There are two different types—and they serve completely separate purposes.

The latest TikTok diet trend has racked up more than 160 million views to create an unusual phenomenon. For decades, fiber was your grandfather’s nutrient: the stuff of bran cereals and Metamucil, ...

Consumer Analyst Group of New York Conference 2026 February 19, 2026 9:00 AM ESTCompany ParticipantsAndre Schulten ...

Sarah Ludmer, a registered dietitian, highlights the significant nutrition gap in the US, as 95% of the population does not meet the recommended daily fiber intake of 28 grams, and suggests ...

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

While there are signs you’re not getting enough fiber that go under the radar (a.k.a. beyond bathroom habits), chances are your intake is low compared to the daily recommended value. This is likely ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...