The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...