From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

For as long as Josie Heath-Smith can remember, she has suffered from brain fog, fatigue and an inability to concentrate.

How long hot flashes last, hormone replacement therapy as the only option to treat symptoms and when menopause starts are ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Some of the best brain-boosting foods aren’t bright or colourful. In fact, they’re deep, dark and seriously underrated. Black ...