Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

In today’s fast-paced world, maintaining strong memory and concentration can often be a challenge. With constant distractions ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

Our brains undergo changes as we age, and there’s nothing we can do about it. Certain parts of the brain shrink, including ...

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

Over the centuries Chess has become a proxy for geopolitical conflict where rivalries are played out over a board game.