Best Memory Supplements for Seniors. As we age, our memory can start to decline. This is a natural part of the aging process, but it can be frustrating and even scary at times.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Over-60s who took these supplements had better memory than their twins By . Reda Wigle. ... Seniors are getting fit and frisky, thanks to this $99 stepper sale before Prime Day ...

Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. How Seniors Can Boost Memory and Help Ward Off Dementia ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

The study, titled Flavanol-rich cocoa improves cognitive function of healthy elderly humans by R.W. Scholey, J.M. Owen, and S.W. Pipingas, revealed that participants who consumed cocoa with high ...

Unlock 7-Minute Brain Power with the MentalSync “Brain Song for Memory”—A Digital Nootropic That Uses Theta Wave Stimulation to Boost Focus, Clarity, and Recall Without Pills or AppsLas ...

Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. Seniors: These 16 Exercises Will Help Keep Your Mind ...

More information: Robert Reinhart, Long-lasting, dissociable improvements in working memory and long-term memory in older adults with repetitive neuromodulation, Nature Neuroscience (2022). DOI ...

Sushi lovers, listen up. New research has found that wasabi is much more than a condiment with a kick. It's active ingredient, 6-MSITC, is now not only a known antioxidant and anti-inflammatory ...