If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Peter Ames Carlin writes a cultural history of the rock bank in “The Name of This Band is R.E.M.” The Associated Press' ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

Universal themes like familial love and the deep resonance of historical memory bridge all cultures, yet each expresses them ...

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.

Appropriately dubbed “Play,” Gungor envisioned the event — which featured painting, dancing, corporate singing and meditation ...

On his latest album as Mount Eerie, 'Night Palace', Phil Elverum crafts a winding, meditative journey deep into his mind's eye. It's true art.

The first new album in 16 years from goth stalwarts the Cure is their best since the 1989 masterpiece “Disintegration.” ...

Eric Earley was happy with Blitzen Trapper’s 11th album, “100’s of 1000’s, Millions of Billions,” when it came out in May, ...