You've likely been exposing your kids ... tone of the music to suit your mood or let the app take over when you want a break. For $3.99, it's cheaper than a subscription to a meditation app ...

Then just sit back and enjoy it, and relax in the knowledge that you’re doing your best for your children." Lullabies and other tunes have been played to babies for many years to calm them and lull ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

To induce sleep (a delta ... beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, ...

A MUM and daughter duo have published a meditation book for children ... that should be read slowly to calm and relax children, encouraging sleep and positive mental health.

If you like to listen to music, watch video, or use a meditation app to help you drift off to sleep, the AcousticSheep SleepPhones Wireless set delivers the most reliable experience available.

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Many parents use noise machines to help children sleep sounder and longer ... "My child only listened to classical music and ...

According to William Congreve, music has charms to soothe a savage breast, so it should be enough to help your slightly ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

Parents who decide to co-sleep ... radio, music, news and audiobooks … and you don’t need to be a scientist to find it! Dr Seton says, in reference to the development of older children ...