Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for times like these.

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

With illustrated type and a healthy sprinkle of nostalgia, this London-based filmmaker has made a fascinating documentation ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

When it comes to fitness trackers, you can’t go wrong with a Garmin device - but Garmin Venu vs Forerunner, which is best for ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Gracie Webb, owner of meditation and wellness event business ... puts her into a meditative state as she has to focus on her breathing in order to push through the cold temperature. “It also gives me ...

Medical Centers Nova cites improved concentration ... meditation increases their anxiety, as the thought of sitting still ...

“Everyone around me was eating,” he says. “I had to remain focused on my fast.” The Indian immigrant who helped build HKU and the road that bears his name Aarav didn’t eat any food for ...