Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Hosted by singer-songwriter NAO, The Music ... of meditation for a long time and I decided to give it a chance after I realised that turning my brain volume all the way down helps me cope ...

It could tell when I was distracted and not following its cues-and then, it quickly brought me back into focus. After the ...

Hosted by singer-songwriter Nao, The Music & Meditation Podcast is back ... I find it gives me the clarity and focus to tackle each busy day! Marisa Peer, Rapid Transformational Therapy trainer ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Learn to maintain focus amidst distractions with the Laser Focus Framework. Improve productivity with meditation and ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Why It Isn’t for Me Meditation is nearly ubiquitous, particularly its trendiest practice, mindfulness meditation. It promises ...

Medical Centers Nova cites improved concentration ... meditation increases their anxiety, as the thought of sitting still ...

Jillian Phyllis, astrologer, suggests a progressive muscle relaxation technique focused on tensing ... out time for sleep meditation. A practice that focuses on “me time” and is less task ...