This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

It's been five years since Maria Sharapova retired from professional tennis, but her work is not done. After 20 years in the game, 5 grand slam titles, and an Olympic medal, Sharapova is finding ...

Maria Sharapova seemingly couldn't be any happier about the WTA's latest move as the Russian publicly applauded the association for introducing paid maternity leave. On Thursday, the WTA announced ...

Maria Sharapova has given the tennis world some of its most memorable looks. Be it her Wimbledon whites or the Swarovski crystal-studded New York dress that she wore at the 2017 US Open ...

Maria Sharapova shared a glimpse of her peaceful drive to Indian Wells to spend quality time with Andrey Rublev and others. She attended the annual Desert Smash Charity event. Desert Smash is an ...

An adventurous expedition in the U.K. has led to a terrible tragedy. Travel influencer Maria Eftimova died Feb. 22 after falling roughly 65 feet while climbing the north ridge of the Tryfan ...

But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage deep core muscles, improve balance, and mimic real-life movement patterns that help ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...