Better Call Saul star Mel Rodriguez has undergone a weight loss transformation!

For example, a 190-pound man with 25 percent body fat carries 47.5 pounds of fat mass on his frame. If he builds five pounds of muscle and loses five pounds of fat over six months, he now weighs 195 ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

I’ve always had a difficult relationship with my appearance—even though it’s certainly opened doors for me. The fact that others find me good-looking is, in principle, a positive thing. Appearance may ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

A new-look Jude Bellingham has been the talk of footballing circles this week after the England star made his Real Madrid return sporting a slimmed-down physique. Bellingham, 22, played his first ...