Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

Cabin pressure, altitude and that lack of humidity in the cabin also affects your blood and oxygen levels, and can increase ...

I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

I tested the Amazon chinstrap featured in the viral “morning shed” videos for one month. The stretchy pink contraption holds ...

Treat your facial skin concerns overnight with this homemade DIY night mask for troubled skin, and wake up to gorgeous and ...

While several Korean skin care brands aim to help consumers achieve glass skin, Aestura focuses on treating sensitive skin.

The 2025 festival season is officially upon us. Glastonbury is already underway at Worthy Farm, and Reading & Leeds, Latitude ...

If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

Trinity Health ear, nose, and throat Dr. Paul Hoff explains that with sleep apnea, for various reasons, your oxygen is being cut off.

Cpap’s effect isn’t limited to the upper airway; it also influences how the chest muscles work during breathing. By keeping ...