From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The press brake department has been called the heart of precision sheet metal fabrication. What happens there affects what ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be avoided, with many people responding well to nonoperative treatments, such ...

Using laser light instead of traditional mechanics, researchers have built micro-gears that can spin, shift direction, and even power tiny machines. These breakthroughs could soon lead to ...

Indian cricketer Smriti Mandhana faced online body-shaming after photos from a Bengaluru brand event went viral, with some users mocking her athletic build and calling her "masculine". However, fans ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

The 49ers (11-4) and the Chicago Bears (11-4) collide in Sunday's prime-time showcase rich with... Copyright © 2026 MediaNews Group ...