A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

With an array of classes to choose from, Pvolve opened its doors to Houston residents in and around the Galleria area in September. What to expect Pvolve is a fitness studio that touts low-impact, ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get 10 times the benefits of hitting 10,000 steps a day in just 30 minutes. What ...

SUMMERVILLE, S.C. (WCBD) – Fly High Bungee Fitness opened a studio in Summerville, and clients can “learn to fly” while burning calories. The fitness studio offers a full-body, low-impact workout that ...

After more than a decade of leading Pure Barre Owensboro, founder and owner Annie McCrary is passing the torch to longtime instructor Natalie Johnson, marking a new chapter for the fitness studio that ...

IT’S A NEW WAY TO BRING RELIEF TO PARKINSON’S PATIENTS AND OTHERS WHO SUFFER UNCONTROLLABLE SHAKING OR TREMORS. AND NORTON HEALTHCARE IS THE ONLY SYSTEM IN THE REGION THAT CAN DO IT. ADDIE MEINERS ...

Legends & Lanterns, a Halloween tradition, is celebrating its 10th season in historic St. Charles. The festival, known for blending history with haunting, offers a unique experience for visitors in ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...