THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

This makes snacks or meals made with high protein a great choice if you're planning on embarking on a strength training plan, or are looking to lose weight in a healthy way. Low-calorie ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Courteney Cox may have played the ultimate perfectionist chef, Monica Geller, on Friends, but in real life, her cooking style ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...