I'm from Loma Linda, California, a small city known as the only Blue Zone in America ... my best advice is to consider discussing your lifestyle and eating patterns with a registered dietitian.

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

That’s what folks in the Blue Zone of Loma Linda, California, do, and a study in Biomedicines suggests weekly R&R could add up to 10 years to your life. A day filled with contentment produces a ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula ... although other lifestyle factors also play a role – more on those later.

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go ... Greece; and, Loma Linda, California, according to the Mayo Clinic. Researchers have found that people living ...

In Loma Linda, California, there's a group of Seventh ... That's why it's known as a "Blue Zone." A big part of the winning Adventist strategy seems to be the food. Adventists prioritize plants ...