I'm from Loma Linda, California, a small city known as the only Blue Zone in America. Studies have shown that residents live up to around a decade longer than the rest of the United States.

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

That’s what folks in the Blue Zone of Loma Linda, California, do, and a study in Biomedicines suggests weekly R&R could add up to 10 years to your life.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...