Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

What are these distractions, and why do they have such a hold over us? Let's dive into this pervasive issue and uncover how it impacts our ability to focus and perform.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

With so much of our lives invested in our careers, it’s easy to see why work can become such a defining aspect of our identities.

Do you find yourself listening to the same song on repeat while studying or do you study in absolute silence? Finding out ...

Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Though some may find it easier to meditate while focusing on nature and other sounds in the environment during a walk, others ...

While most people want to make money fast ... No matter what freelancing you do, keep track of the going rate for the kind of work you provide so you know what to charge. Learn how to get started ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

If you're 18 to 35 (18 to 30 in some countries), come work and travel in Canada through International Experience Canada (IEC)! It's a government program designed to help you gain valuable ...