Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...
The remedy you may not have thought of? Light therapy lamps. The challenge of getting outside when it’s cold and dark can compound these feelings and a daily dose of sunshine via a light therapy ...
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...
A message on the brand's website says: 'If you position Zest at about 50cm, then a 20-minute daily light therapy session should be sufficient for effective SAD treatment'. You should always check any ...
Red light therapy has been around for decades ... or at-home devices like facemasks, lamps and wands. “The idea is that low-level or red light can trigger a chemical reaction in your cells ...
For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...
Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...
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