In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

From red-light therapy devices to Chinese make-up, five items are driving young people to spend. Read more at ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Like most Command products, these neat-o grippers adhere to most walls and surfaces quickly and easily; then, once they’re up ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

As senior lecturer at Cambridge School of Art, Dr Julia Johnson is part of the city’s academic community; having long-since ...