The remedy you may not have thought of? Light therapy lamps. The challenge of getting outside when it’s cold and dark can compound these feelings and a daily dose of sunshine via a light therapy ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

A message on the brand's website says: 'If you position Zest at about 50cm, then a 20-minute daily light therapy session should be sufficient for effective SAD treatment'. You should always check any ...

A light therapy lamp, also known as a 'happy lamp', is a device that imitates natural sunlight to enhance mood, increase energy, and regulate sleep patterns. These lamps are particularly ...

That’s why I use lamps in every room of my home (even my kitchen!) instead. Dotting my space with smaller sources of light is ...