Grandmothers across NCR embrace fitness and feminism on social media, defying patriarchy, dancing, and inspiring intergenerational dialogue.

Not long ago, my 50-year-old client asked for a home dumbbell workout she could do between sessions. These are the four moves and the routine I gave her. Just remember, this routine was designed with ...

From squats and deadlifts to farmer’s carries, these trainer-recommended moves can help you maintain strength, balance and ...

Picture the best long-haul traveler on your flight. Most people imagine someone young, fast and bulletproof. But watch the ...

Consumer expectations for butt-lifting shapewear have shifted noticeably in recent years. Where earlier demand centered on dramatic, exaggerated curves built for special-occasion wear, modern shoppers ...

Jaqueline Gavino, Director of Fitness at Pritikin, shares a simple way to test your leg strength. It involves a wall sit.

Last time, we looked at hand trucks.People carry cargo on their backs.People load cargo onto hand trucks.And then, they use wheels to roll and transport it.Because of this change, humans no longer had ...

Glucagon-like peptide-1 receptor agonists serve as adjunct tools for sustainable lifestyle changes in older adults.

Below, she's shared her top five beginner-friendly Pilates moves for women in their 60s and 70s. "The exercises I've chosen offer the perfect blend of strength, flexibility and posture correction," ...

Walking is brilliant after 60, but experts say strength training matters too. Here’s what that means for your mum and you.

Strength training is essential when losing weight. When muscle is lost, the amount of energy the body expends decreases, and ...

At-home exercises, including the squat, kickstand deadlift, and step-up, can help restore leg strength and improve balance in ...