A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Newcastle United team news: Nick Woltemade’s role at Newcastle has been the subject of much discussion and debate this season ...

Brad Keselowski is almost ready for his 17th run at the Daytona 500 after getting the green light to race. He was still moving through the garage with a cane ahead of Wednesday’s practice.

These denim and footwear pairings provide an effortless outfit, from flares and slimline trainers to wide-leg jeans and ballet flats.

Given the average British woman may change dress size more than 30 times in adult life, flexibility is one route to feeling at home in a fluctuating body. But that’s not all it’s good for ...

If Tursyn’s name sounds familiar, she’s been featured a couple of times in Missed Fists for her amateur exploits. Unfortunately, her pro career hasn’t hit the same heights, but all credit to Matsuda ...

Need to stay warm in the cold or extreme cold and want something to last for many seasons? Enter the Fanatic lineup at Sitka.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Whether you want everyday comfort or a special set for Valentine’s Day, our fashion writer rounds up the styles that’ll have you hooked – from skimpy to supportive, recycled to racy ...

Oh baby!

Rita Ora turns up the heat in a barely-there bikini snap, serving sun-soaked glamour as fans rave over her beach-ready style.