At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

INDIANAPOLIS – The relationship and lasting respect shared by two members of the Pro Football Hall of Fame set the wheels in ...

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Outspoken critics would have fans believe that the English top flight has been beset by a plague. This is unfair on Arsenal.