When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Pilates effectively strengthens core muscles through controlled movements. A strong core improves posture, reduces back pain, and enhances athletic performance, making Pilates beneficial for both ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Building powerful legs isn't just about aesthetics—it's essential for your overall health and functionality. While many men focus on upper body training, developing lower body strength offers ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...