If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

In one tiny town, more than a dozen people were diagnosed with the rare neurodegenerative disease ALS. Why? I n March 2009, ...

Caesarean sections (CS) are on the rise globally and worldwide one in five women deliver by CS. This trend includes increased ...

Speed skaters improve lateral stability while building outer hip and thigh muscles. Jump sideways while bringing trailing leg behind front leg, then reverse direction in continuous rhythm.

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

I own several of these kettlebells in different weights and the 30lb kettlebell is currently reduced. View Deal Reps: 10-12 ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

When we consider the aforementioned research with regard to the results of the lower-limb leg dominance results obtained in this study, we can infer that perhaps the deficits that preclude the ACL ...

Jump squats, lateral hops and shuffles, hip abductions, single-leg excursions and high-knee running drills are among the exercises that help make an athlete less prone to ACL injury. The study ...