If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Unlike its Alaskan mountain namesake, GMC's glitzy full-size SUV did not undergo a Gulf of Mexico–style name change this year ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent injury and protect joint health. Here, physiotherapists explain how small ...

Henry Pollock mania continues to spread. As much as Andy Farrell might try to keep a lid on the hype that surrounds the ...

Comparing the very luxury vehicles used by Detroit Three moguls to shuttle between their primary mansions and their up-north lake places.

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Snakes have adapted to climb trees, skate across hot sand, and even swim through water — all without arms or legs. What’s ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Ahead, we tapped fitness experts to settle the debate, once and for all, of whether running can actually build just as much muscle and strength as your leg workouts can.

Muscles Worked: Hips Inner thigh muscles Lower leg muscles Core Glutes Try It: Stand up straight with your feet nearly touching, knees slightly bent, and your chest lifted.