Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...