Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The only woman competing in the race, Hill has, in the past 10 days, swam 38 kilometres, took the lead into the 1,800km bike ...

One of the sure-fire things known about Vernon, B.C., ultra athlete Shanda Hill is the word quit is not part of her ...

Winning Is For Those Who Chisel Their Minds For Victory First And Then Make Their Bodies Follow. Scooping National And ...

Vernon Ultra Athlete Shanda Hill is now battling an injury causing her severe pain as she pushes to complete the Deca Ultra South Africa.

There’s been no more closely watched injury than the one to Flagg, the first-team All-American from Duke, who sprained his ...

Corona del Mar senior Max Douglass became the first California runner to drop below nine minutes in the 3,200 meters in the ...