Flatulence is an entirely normal process which occurs up to 20 times a day, often the sign of a healthy gut. But there are ...

If you're looking for a healthy cheese that is flavorful and healthy, these are the six best options for you to choose from.

According to UNICEF (United Nations Children's Fund), ORS is a mixture of salt and sugar that is dissolved in clean water to ...

Sugary Snacks Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem ...

Shilpa’s mantra is simple: eat all the time, but eat right. Her meals are clean, wholesome, and nutrient-rich. In the ...

A lack of protein in the diet can be just as dangerous as an overabundance. It affects not only muscles and ligaments, but ...

Espresso, in particular, is considered to help stimulate digestion and metabolism, making it the more natural choice for ...