On a cool Friday morning in April, the halls of California’s San Mateo High School were full of students chatting, running to ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.