Katie Zacharia — and her amazing six-pack abs — have been spotted in public for the first time since leaving the White House.

Katie Zacharia, who describes herself as a cardio kickboxing enthusiast, was spotted enjoying the sunshine days after her ...

Today is a slightly philosophical (?) topic.It is raining today. My usual routine is coming home from work -> dinner -> workout, but today is a rest day from the gym. And since it was raining, there ...

She was born and raised in Fresno, has 4 siblings and found her appreciation for journalism during her senior year of high school. With the help of her peers, she discovered her passion for working as ...

Katie Zacharia pushed for the Fox News interviews that preceded her ouster as press secretary after five days, according to ...

President Trump's embattled new press secretary Katie Zacharia was forced out Friday after less than a week on the job.

Citing "three people familiar with the matter," the New York Times reported on Friday afternoon that Trump had already "fired ...

The archetype of the tough guy has evolved from the silent gunslingers of the past to the highly trained combat specialists ...

Simple chair exercises can build core strength, improving your balance, posture, and stability. These exercises also reduce ...

Wall exercises for core stability after 65: a CSCS trainer's standing routine that trains your core while you move.

Weak arms can make reaching shelves, pushing doors, or getting out of a deep chair feel harder than they used to. This simple ...

At 63, orthopedic surgeon Howard Luks has developed a seven-exercise program to improve knee strength, balance, coordination, ...