A coach shares the kettlebell routine she recommends to challenge your body and get stronger without fussy or overcomplicated ...

Using kettlebells instead of dumbbells or barbells during strength training can stimulate the glutes, thighs and core muscles ...

Grab a kettlebell, set a timer, and get to work.

Running isn’t your only option for a high-calorie burn. Discover eight trainer-recommended exercises that can burn as many—or ...

You get tired immediately when you train. You can lift heavy things, but you 'run out of steam as soon as you move.' You ...

When looking for ways to improve your muscular endurance, speed and running efficiency, it’s generally accepted that you need ...

Follow these guidelines and use the included workout to pack on muscle—starting now.

Hold one kettlebell in each hand, squat down, and stand up. That is the 'double squat'.It looks simple. However, things you ...

Jumping and lifting keep your bones strong and healthy.

They play superheroes, are stars of successful action series, and seem not to be happy without intense workouts in their private lives either: FITBOOK presents six stars who are over 40 years old (and ...

Stand with your feet shoulder-width apart. Bend your knees to sit your hips back and lower your buttocks, keeping your chest ...