One of the reasons the burpee is held up as a workout staple is because, frankly, it's a damn hard move, where technique is everything. But some trainers are anti-burpee, and recommend breaking down ...

We all know a beastly kettlebell workout when we see one: swings, cleans, burpees and snatches tend to feature often. But this workout doesn't go there: it is simple, effective, works your whole body ...

You don't have a lot of time to work out. We get it. You don't need to spend hours at the gym to melt fat and build muscle. This workout proves it, and it's just two moves — kettlebell swings and ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in the line of duty – I thought it was going to be simple. Easy, even. In fact, ...

Kettlebell swings: Standing with feet about hip-width apart, hold a kettlebell in front of you both both hands. Bend your knees into a squat, swinging the kettlebell back through your legs as you drop ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

You're currently following this author! Click to unsubscribe from email alerts. If you want to build full-body fitness, do fewer burpees and pick up a kettlebell instead, according to a personal ...

Discover two effective micro exercises that can help build strength, increase physical activity, and support your metabolism.

Few exercises blast fat better than the standard burpee. But there is a downside: It’s never going to help you build much strength. The fix for that problem is the super-snatch burpee. The brain-child ...