“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Tucker and Schwarber lead this year's free agency class. See which teams could land the top talent and how much each player could command.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Join Me in L.A.' tribute concert at L.A.'s United Theater featured Jackson Browne, Dwight Yoakam, Fountains of Wayne and many more.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...