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Electra’s tragic myth inspired Carl Jung’s Electra complex, shaping psychological views on father-daughter relationships.

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It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.

Shadow work is a therapeutic process of exploring your inner darkness, or shadow self. Learn the benefits and how to start shadow work.

How a concept created and coined by Carl Jung became the latest pop psych buzzword for self-discovery on social media.

Jung also believed that the collective unconscious influences the shadow. The collective unconscious is a Jungian idea that refers to the collective memories and impulses of society as a whole.

The Shadow Work Journal has exploded on TikTok as an inexpensive mental-health tool, even as experts question its approach—and the author’s credentials.