Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

Risks of getting too little: One in six adults in the UK have low levels of vitamin ... absorbing it over time and that ...

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

One in three adults in the United States takes a daily ... Those following a vegan or vegetarian diet may fall short of iron and B vitamin needs since these nutrients are most abundant in meat.