Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Anaemia is a condition where the body has red blood cells that are lower than normal levels, or when the haemoglobin within ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

M&S has launched a new range of minimally processed cereals, including one-ingredient cornflakes. However, there's one key thing to consider before buying them.

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

Holland & Barrett pledges to help the nation get blood donation ready as stocks reach critically low levels. Holland & ...