Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...

Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

What's the healthiest diet one can eat? A study claims to have finally found the answer. That's not such an easy task, ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Most people know that using weight loss medication can throw up all sorts of side effects - some more sinister than others - ...