Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Electronic Voting Machines (EVMs) for the Jubilee Hills by-election were commissioned on November 2 and 3 at Kotla Vijay Bhaskara Reddy Indoor Stadium. Candidates and agents attended, supervised by ...

Over 50,000 troops join India's biggest tri-service drill since Operation Sindoor for integrated operations.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

The strategic location and timing of the Trishul tri-services military exercise make clear that it is not routine training, ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...