Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

If you have ever strolled through an Indian garden, you’ve probably seen the delicate Sadabahar flower, those tiny lilac or ...

Discover how beetroot's nitrates naturally open blood vessels, improve circulation, and boost cardiovascular health through nitric oxide production.

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

From swelling to varicose veins, Charles Leithead, MD, of Ochsner Health, explains why patients should not ignore signs of ...

Chest Pain Centre, led by Queen Mary Hospital, also aims to further improve performance by deploying AI to help read test ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Cold hands and feet may signal poor circulation, leading to discomfort and potential health issues. Here's all about its ...

Discover what dermatologists say about gua sha tools, their real benefits, and whether this viral beauty trend is worth ...

Gua sha is a traditional Chinese scraping technique that has been practiced for thousands of years. It involves using a ...