The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

If you have ever strolled through an Indian garden, you’ve probably seen the delicate Sadabahar flower, those tiny lilac or ...

Aronia melanocarpa, or black chokeberry, is a superfruit offering remarkable health advantages. Its juice aids in managing ...

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

From swelling to varicose veins, Charles Leithead, MD, of Ochsner Health, explains why patients should not ignore signs of ...

Chest Pain Centre, led by Queen Mary Hospital, also aims to further improve performance by deploying AI to help read test ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Cold hands and feet may signal poor circulation, leading to discomfort and potential health issues. Here's all about its ...

A major international study has uncovered a new biological clue that could help predict dementia long before memory problems arise. Researchers from the University of Cambridge and Zhejiang University ...

Discover what dermatologists say about gua sha tools, their real benefits, and whether this viral beauty trend is worth ...