Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...
Oprah Daily on MSN
Weighted Vests Supposedly Burn Calories, Build Muscle, and Protect Bones. But the Research Is Far Less Clear on Their Benefits
In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around, forcing your muscles to work harder—which can make you stronger, says Liz ...
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